Author Archives: Vinod thappa

How to Create a Balanced Diet Plan for an Indian Lifestyle

Eating healthy doesn't mean you have to stop eating the food you grew up with. For many Indians, food is an important part…
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How to Stay Motivated in Your Fitness Journey

When you start working out, motivation usually comes easily. You feel excited, set new goals, and promise yourself that this time you will…
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Common Fitness Myths That Are Blocking Your Progress

When it comes to fitness, there is no shortage of advice. You can find workout tips on Instagram, YouTube, WhatsApp, and almost everywhere…
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Home Workout vs Gym Workout: Which Is Better for You?

When you decide to start your fitness journey, one question often comes to mind — should I work out at home or join…
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